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₦2,500₦4,000Save 38%
A simple 4-week home workout plan. No equipment required.
Train three days a week in your room. Suitable for beginners, with an intermediate option.
Buy now on Selar →
🛡️ Covered by our 30-day satisfaction guarantee.
What you get
- ✓PDF guide with form tips and common mistakes
- ✓4-week plan (beginner and intermediate levels)
- ✓Warm-up, cool-down, and extra short workouts
- ✓What to do after the 4 weeks
- ✓Excel tracker (reps, energy, notes)
Who it’s for
Anyone who wants to start moving at home without a gym membership or equipment.
No Gym Needed
₦2,500₦4,000
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