← All products
Share on WhatsApp
- ⚡
Instant download - 💳
One-time payment - 🛡️
30-day guarantee
₦3,500₦7,000Save 50%
Practical meals you can actually follow.
No extreme rules. Just a clear 30-day guide with Nigerian-style ideas and everyday options, simple recipes, weekly shopping lists, and a tracker.
Buy now on Selar →
🛡️ Covered by our 30-day satisfaction guarantee.
What you get
- ✓Full 30-day meal calendar (breakfast, lunch and dinner ideas)
- ✓Simple guidelines and sample day structure
- ✓Basic recipes (vegetable stew, beans porridge, grilled fish/chicken, moi-moi, oats)
- ✓Weekly shopping ideas
- ✓Excel tracker to log your meals, water and how you feel
- ✓Advice on what to do if you miss a day
Who it’s for
Anyone who wants to eat better without complicated diets — whether you eat swallow, rice, pasta or salads.
How to use
- 1Open the PDF and start with Day 1.
- 2Swap any meal you don’t like.
- 3Track what you eat in the Excel file.
- 4Review each week and keep going.
30-Day Healthy Eating Plan
₦3,500₦7,000
Testimonials
What buyers say
Be the first to share your experience
Bought 30-Day Healthy Eating Plan? Tell me how it helped you. With your permission, your words could appear right here for the next buyer.
